Dr. Michael Roizen, the 78-year-old Chief Wellness Officer at Cleveland Clinic, has successfully reversed his biological age by 20 years, bringing it down to 57.6 years. His transformation is attributed to his disciplined approach to fitness and lifestyle. Roizen shares his methods with Business Insider, emphasizing the importance of cardiovascular exercise, daily walking, and resistance training. His regimen includes 48-minute cardio sessions three times a week, walking 10,000 steps daily, and weight lifting twice a week. Supporting studies highlight the health benefits of these practices, including reduced risk of cardiovascular disease, diabetes, and cancer.
5 Key Points
- Reversed Biological Age: Dr. Michael Roizen has reduced his biological age by 20 years, currently measuring at 57.6 years.
- Cardio Commitment: Roizen engages in 48-minute cardio sessions three times a week, using a treadmill or exercise bike, inspired by his previous interest in squash.
- Daily Walking Goal: He aims for 10,000 steps each day, utilizing strategies like a treadmill desk and parking further from his office to ensure daily activity.
- Strength Training: Roizen incorporates weight lifting into his routine twice a week, which is supported by studies for its longevity benefits.
- Supporting Research: Recent studies underline the health benefits of regular cardio, daily walking, and resistance training in reducing risks of cardiovascular disease, type 2 diabetes, and cancer.
