Alzheimer‘s disease is a progressive neurological disorder that leads to the degeneration of brain cells and is the most common form of dementia. It is characterized by a gradual decline in memory, thinking, and reasoning skills, starting with forgetfulness and confusion. The disease is marked by the buildup of amyloid plaques and tau tangles in the brain, disrupting normal brain functions. Although there is no cure, certain treatments and lifestyle changes can help manage symptoms and improve quality of life. Dr. Kavita Awasthi recommends seven key lifestyle changes to alleviate Alzheimer’s symptoms:
- Healthy Diet: Emphasize a Mediterranean diet rich in fruits, vegetables, whole grains, healthy fats, and fish for better brain health.
- Regular Exercise: Enhance blood flow to the brain, stimulate brain plasticity, and manage risk factors through consistent physical activity.
- Mental Stimulation: Engage in puzzles, new skills, and creative activities to keep the brain active.
- Social Engagement: Prevent loneliness and stimulate mental activity by staying socially active with friends and family.
- Quality Sleep: Maintain good sleep hygiene to support memory consolidation and brain detoxification.
- Stress Management: Use relaxation techniques and mindfulness to reduce chronic stress and improve cognitive function.
- Routine Medical Check-ups: Monitor chronic conditions, detect cognitive decline early, and receive personalized care for overall well-being.
